Wrestling for Strikers: 8 Essentials to Master Takedowns, Defense & Control in MMA (Complete Guide)

In modern MMA, power and clean striking aren’t enough. Without takedown defense, cage awareness, and fast get-ups, even elite strikers get neutralized.Wrestling became the universal language of the...

UFC 322: Islam Makhachev dominates Jack Della Maddalena (50–45) to become two-division champ; Valentina retains — full results, bonuses & Brazil highlights

At Madison Square Garden (NYC), Islam Makhachev defeated Jack Della Maddalena by unanimous decision (50–45 x3) to claim the welterweight title, stretching his win streak to 16. In the co-main, Vale...

UFC 322: Della Maddalena vs. Makhachev at MSG — full card, BR/US times, how to watch & key fights

UFC 322 takes over Madison Square Garden (NYC) with two title fights: Jack Della Maddalena vs. Islam Makhachev at welterweight and Valentina Shevchenko vs. Zhang Weili at women’s flyweight. Stacked...

Why 4oz gloves blew up with ONE - risks, and when to use them (or not)

4oz gloves popularized by ONE created a highlight-friendly pace: cleaner shots, elbows and knees shine at close range, and KD chances spike. But not every session is made for 4oz. Below: benefits v...

UFC Vegas 111: Gabriel Bonfim stops Randy Brown with a Round-2 knee — full results, bonuses & what’s next

At the UFC APEX (Las Vegas), Gabriel Bonfim finished Randy Brown via knee in close quarters at 1:40 of R2—a statement that came with a bonus and a call for bigger names. The card delivered multiple...

Shark alert in the cage! UFC Vegas 111: Bonfim vs. Brown — Marco Tulio “Matuto” could light up — full card, US times, how to watch & why

UFC Vegas 111 — Bonfim vs. Brown goes down tomorrow (Sat.) at the UFC APEX, Las Vegas. Prelims 4:00 p.m. ET (6:00 p.m. BRT) and Main Card 7:00 p.m. ET (9:00 p.m. BRT) on ESPN+ (U.S.). Headliner: Ga...

ONE Friday Fights 132 — full card,/US/TH times, how to watch & key matchups

ONE Friday Fights 132 returns to Lumpinee Stadium (Bangkok) with 12 bouts across 4oz Muay Thai and MMA. Main event: Kompet Sitsarawatsuer vs. Abdallah Ondash (Muay Thai, flyweight). Full card below...

UFC Vegas 110: Steve Garcia blasts David Onama in R1; Norma Dumont edges Ketlen Vieira — full results, bonuses & what’s next

At the UFC APEX (Las Vegas), Steve Garcia ran through David Onama with a first-round TKO to cap his first main event. In the co-main, Waldo Cortes-Acosta scored a KO over Ante Delija. On the prelim...

UFC Vegas 110: Garcia vs. Onama — full card, US times, how to watch & where Norma Dumont can tilt the bantamweight race

UFC Vegas 110 — Garcia vs. Onama goes down Saturday at the UFC APEX (Las Vegas). Prelims 4:00 p.m. ET (5:00 p.m. BRT) and Main Card 7:00 p.m. ET (8:00 p.m. BRT) on ESPN+ (U.S.). The headliner featu...